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Chair based exercise with Ingrid

Join me on my first YouTube video where I provide a fun and energetic chair based workout! #stayhome #staysafe #chairbasedexercise

Beginners Chair based workout

A beginner-friendly approach to chair-based exercise from the wonderful Ingrid. If you like this, why not join her on a Friday morning. LIVE! See the MYsocial Calendar for details

Dancing Queen routine for Life

OK… we know you have some Pom Poms somewhere lying around! Go on, this is your big moment, go find them! Seriously though… no Pom Poms required. But here’s another fab routine from Hannah with another great tune.

Salsa routine from Hannah

A great Salsa routine to try out from Hannah. Pom Poms not required!

Dancing Queen routine for Chair Dance

OK… we know you have some Pom Poms somewhere lying around! Go on, this is your big moment, go find them! Seriously though… no Pom Poms required. But here’s another fab routine from Hannah with another great tune.

Arm Exercise Chair Dance

Some of you will remember Hannah from our Dance sessions. Here’s a nice gentle Arm exercise routine, you can easily do sat in your chair. And a nice tune too!

Chair Dance exercise to Mambo

Here is Hannah’s latest Chair exercise. This time with a Mambo theme. We hope you enjoy!