ZEN, NEVER AGEING, STAR WARS and BEING a ONE TRICK PONY

Recycle my last blog? Seriously? Yes, well you need to read it to appreciate this one, and it is a wonderfully short and easy read. It’s about the ancient Zen of the Original Face and how easy, obvious and practical it is as “a meditation that works with bingo, football, making love, shopping, dying, partying……

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Age Strong

“Older people are our underdeveloped renewable natural resource.”- Professor Peter J Whitehouse “We’re all on this amazing ride together, younger people are just older people in training, and ageing is an elite sport. Let’s get good at it.” – Paul Springer Age UK Lambeth has a bit of a plan. The idea is that we…

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Instant Mindfulness

For frightening and isolated times… here’s a simple way to the calm behind the storm. I can’t say for you, but at times like these I want something that works now – even for the likes of me. Nothing difficult. Here’s my favourite – having spent over 70 years learning what works. There’s nothing wrong…

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