Our News!
Welcome to our latest news! We use this page to share mini-blogs about things that are happening, some thinking we've been doing and anything we think you'd love to hear about.
We'd also like to hear from you. If you have something you want to shout about (no ranting!), promote or share some thinking you've been doing, then just email members@mysocial.london and we'll get it sorted.
Thanks
Dancing Queen routine for Chair Dance
OK… we know you have some Pom Poms somewhere lying around! Go on, this is your big moment, go find them! Seriously though… no Pom Poms required. But here’s another fab routine from Hannah with another great tune.
Arm Exercise Chair Dance
Some of you will remember Hannah from our Dance sessions. Here’s a nice gentle Arm exercise routine, you can easily do sat in your chair. And a nice tune too!
Chair Dance exercise to Mambo
Here is Hannah’s latest Chair exercise. This time with a Mambo theme. We hope you enjoy!
Thanks to Coronavirus
Most people ‘want to change their lives’ after Covid-19 – poll From the BBC 17 April 2020 “A new poll suggests that most people in the UK will want to alter their lives in some way after the coronavirus pandemic. In fact, only 9% of people say they want life to return to how it…
See what moves you
Exercise: pretty close to magic for feeling better about life, the universe and everything. If you are able to go out for a walk – keeping social distance of at least 2 meters from anyone you don’t live with – it’s great. If you can jog or cycle (and social distance is important there as well),…
Instant Mindfulness
For frightening and isolated times… here’s a simple way to the calm behind the storm. I can’t say for you, but at times like these I want something that works now – even for the likes of me. Nothing difficult. Here’s my favourite – having spent over 70 years learning what works. There’s nothing wrong…
Never waste a good crisis – get stronger and feel better at home
Here’s a treasury of ways to make Covid 19 isolation a huge opportunity to discover more fitness and health, no matter what your current condition. There are free as well as paid courses for all levels, and Sport England have taken on that fitness and wellbeing is mental as well as phyiscal. Winston Churchill said…
Amy MacDonald concert in full
Amy Elizabeth Macdonald (born 25 August 1987) is a Scottish singer-songwriter, guitarist, and musician. She has sold over 12 million records worldwide.[1] Macdonald released her debut album This Is the Life in 2007. The singles “Mr Rock & Roll” and “This Is the Life” from it were chart hits. The latter charted at number one…
#Togetherathome COLDPLAY
A pile of artists around the world are beginning to share some impromptu gigs. Here’s a great half-hour from Chris Martin of Coldplay. Enjoy!
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