Never waste a good crisis – get stronger and feel better at home
Here’s a treasury of ways to make Covid 19 isolation a huge opportunity to discover more fitness and health, no matter what your current condition. There are free as well as paid courses for all levels, and Sport England have taken on that fitness and wellbeing is mental as well as phyiscal. Winston Churchill said that we should never waste a good crisis. Have a look at this link and you won’t:
https://www.sportengland.org/stayinworkout#get_active_at_home
