Exercise and wellbeing

ZEN, NEVER AGEING, STAR WARS and BEING a ONE TRICK PONY

Recycle my last blog? Seriously? Yes, well you need to read it to appreciate this one, and it is a wonderfully short and easy read. It’s about the ancient Zen of the Original Face and how easy, obvious and practical it is as “a meditation that works with bingo, football, making love, shopping, dying, partying……

ZEN MEDITATION made incredibly simple and useful

Hui Neng, the Sixth Patriarch of Zen (637-712), said to See what at this very moment your own face looks like, the face you had before you were born. Zen Master Daito Kokushi (1281-1337) said that all the 1700 koans of Zen are simply pointers to our Original and Featureless Face. I tell you about…

Chair based exercise with Ingrid

Join me on my first YouTube video where I provide a fun and energetic chair based workout! #stayhome #staysafe #chairbasedexercise

Beginners Chair based workout

A beginner-friendly approach to chair-based exercise from the wonderful Ingrid. If you like this, why not join her on a Friday morning. LIVE! See the MYsocial Calendar for details

Dancing Queen routine for Life

OK… we know you have some Pom Poms somewhere lying around! Go on, this is your big moment, go find them! Seriously though… no Pom Poms required. But here’s another fab routine from Hannah with another great tune.

Salsa routine from Hannah

A great Salsa routine to try out from Hannah. Pom Poms not required!

Dancing Queen routine for Chair Dance

OK… we know you have some Pom Poms somewhere lying around! Go on, this is your big moment, go find them! Seriously though… no Pom Poms required. But here’s another fab routine from Hannah with another great tune.

Arm Exercise Chair Dance

Some of you will remember Hannah from our Dance sessions. Here’s a nice gentle Arm exercise routine, you can easily do sat in your chair. And a nice tune too!

Chair Dance exercise to Mambo

Here is Hannah’s latest Chair exercise. This time with a Mambo theme. We hope you enjoy!

Thanks to Coronavirus

Most people ‘want to change their lives’ after Covid-19 – poll From the BBC 17 April 2020 “A new poll suggests that most people in the UK will want to alter their lives in some way after the coronavirus pandemic. In fact, only 9% of people say they want life to return to how it…