Exercise and wellbeing – Page 2

See what moves you

Exercise: pretty close to magic for feeling better about life, the universe and everything. If you are able to go out for a walk – keeping social distance of at least 2 meters from anyone you don’t live with – it’s great. If you can jog or cycle (and social distance is important there as well),…

Instant Mindfulness

For frightening and isolated times… here’s a simple way to the calm behind the storm. I can’t say for you, but at times like these I want something that works now – even for the likes of me. Nothing difficult. Here’s my favourite – having spent over 70 years learning what works. There’s nothing wrong…

Never waste a good crisis – get stronger and feel better at home

Here’s a treasury of ways to make Covid 19 isolation a huge opportunity to discover more fitness and health, no matter what your current condition. There are free as well as paid courses for all levels, and Sport England have taken on that fitness and wellbeing is mental as well as phyiscal. Winston Churchill said…

Sadler’s Wells launches free daily online dance classes and performances

If dance is your thing, then here’s a great offer. Some fantastic performances for you to sit back and enjoy. And, if you are feeling energetic, some classes for you to join in with! The renowned dance venue has launched a new online platform called Digital Stage, where it will present performances alongside classes created…